Agoraphobia and Anxiety Coach
Hi I’m Debbie aka The Mindful Meerkat. I’m an Agoraphobia and Anxiety Coach who helps women take back control of their lives.
Coaching isn’t therapy. I don’t want to dig deep into your past and uncover trauma. I want to help you take small steps towards achieving what you want.
I know how frightening agoraphobia and anxiety can be because I’ve lived it. There was a time when I couldn’t even open my front door without having a panic attack. Now I teach classes, travel abroad, and I help other women discover that change is possible. Rebuilding confidence one small step at a time.
I know that this takes time and it takes patience.
I know that you feel guilty for not being able to do things other people find easy.
I know that you would love to feel different.
I know that it’s not all in your head.
Your feelings are valid. I can help you work with them rather than against them. We can work this out together. We can take back control so that anxiety isn’t in charge anymore.
Ways to work with me
There are a lot of ways to work with me, as you can see below. Take a look and if you are unsure which would be the best for you, please book a chat with me and we can talk about it.
Cuppa and chat
Book a FREE chat with me. We can get to know each other and see whether we are the right fit to work together.
1:1 Coaching
From a single session to an ongoing package, you can find the coaching solution that is best for you.
Community and Corporate Wellbeing
An online women’s circle membership; weekly gentle exercise and meditation classes; care home, day centres, and supported living sessions; and corporate wellbeing workshops.
Group coaching
A 4-week programme to help you begin taking your first steps back towards freedom.
Contact Me
All contact details including email, WhatsApp, social media links, contact form and mailing list form.