The Mindful Meerkat
Hi, I’m Debbie, aka The Mindful Meerkat.
I work with women who feel stuck in a rut. Maybe you’re doing the same things day after day. Work. Family. Housework. Everyone else’s needs. Somewhere along the way, you’ve stopped doing things just for you. Maybe you keep thinking “I really should do something about this” but you don’t know where to start.
That’s where I come in.
I create simple, gentle ways for women to take some time for themselves, slow down and start thinking about what they actually want.
Gentle exercise and wellbeing classes that allow you to move your body, stretch, relax and feel good.The Sunday Circle Membership is a weekly online circle where we have a chat, meditate, journal, reflect and generally take a bit of time out from everything else going on.Saturday retreats will be a chance to take that a step further. A whole day to yourself, away from the usual routine.
Why do I do it?
I do it because I’ve been the woman who felt stuck.
I’ve spent a lot of time feeling like I should be doing more with my life, but wasn’t sure how or what to do, and I was scared to step outside what felt safe.
I’ve learnt that you don’t necessarily need some huge life-changing moment to start making changes. Sometimes you just need to work out where you are, where you’d like to be and what one small step could look like.
I’m not here to tell you how to live your life.
I’m here to help you find your own way forward, one small step at a time.
So if you’re feeling a bit stuck, a bit fed up with doing the same thing every day, or you’re simply realising that you’d like to make a bit more time for yourself…
I’m your cheerleader! 
Ways to take time for yourself!
Gentle Exercise Classes
Weekly in-person group classes in local communities in Carmarthenshire.
The Sunday Circle Membership
An online weekly women’s community.
Saturday Retreats
A whole day to yourself, away from the usual routine.
Contact Me
Find all the ways to get in touch, including email, WhatsApp, social media, my contact form and mailing list.