Mindful Check-In
I regularly use this technique when things seem to be getting on top of me. Wherever I am, whatever I am doing, whoever I am with. I can do this technique in a short moment now I've learned it and I can honestly say it has changed my life.
Overwhelm used to last such a long time. It would ruin my day. Now, it can be gone within minutes. Such a difference!
I hope you enjoy it as much as I do. Let me know!
I regularly use this technique when things seem to be getting on top of me. Wherever I am, whatever I am doing, whoever I am with. I can do this technique in a short moment now I've learned it and I can honestly say it has changed my life.
Overwhelm used to last such a long time. It would ruin my day. Now, it can be gone within minutes. Such a difference!
I hope you enjoy it as much as I do. Let me know!
I regularly use this technique when things seem to be getting on top of me. Wherever I am, whatever I am doing, whoever I am with. I can do this technique in a short moment now I've learned it and I can honestly say it has changed my life.
Overwhelm used to last such a long time. It would ruin my day. Now, it can be gone within minutes. Such a difference!
I hope you enjoy it as much as I do. Let me know!