I am going on my first aeroplane trip soon.

I’m not scared of flying, I’ve just never had the opportunity.

How are you?

Have you taken time for yourself lately? Have you sat down for a cuppa? Have you eaten enough?

Do you make new year's resolutions? 

I don't! 

Why? 

Resolutions are usually far too big to keep.

I have always found it really difficult to do new things. I get stuck in my comfort zone, warm and cosy, and don’t want to venture out.

I used to get really upset when people did things differently to me.

Have you ever thanked the universe for the good things in your life?

I have, and it really has improved my mental health.