What’s the worst that can happen?
I have always found it really difficult to do new things. I get stuck in my comfort zone, warm and cosy, and don’t want to venture out.
Doing things differently
I used to get really upset when people did things differently to me.
Give a little thanks
Have you ever thanked the universe for the good things in your life?
I have, and it really has improved my mental health.
Looking after your mental health
How are you?
No really, how are you? Are you physically well? What about your mental health?