Time out!

How are you?

Have you taken time for yourself lately? Have you sat down for a cuppa? Have you eaten enough?

It's so important that you make time for yourself.

I imagine that you look after everyone else in your family. You make sure they eat well, drink enough water and rest when they need to. Who looks after you?

You are important too!

Here's your permission to take some time out for you. I know you wouldn't give it to yourself. 

Put yourself in time out and take a break!

Lots of love

Debbie aka The Mindful Meerkat x